Your meal plan.
Tailored exactly to you.
SayMeal creates your daily menu based on your goal, budget and available time. Keto, vegan, high-protein, halal, diabetic and much more — effortlessly.
What our users say
"Finally an app that generates my weekly menu adapted to my calories and what I have in the fridge. The meal plan is amazing."
Iulia A.
active user
"Sometimes I crave a specific dish and I just write it down. SayMeal gives me the exact ingredients adapted to my calories for the day. I've never eaten so well with so little effort."
Rachid R.
active user
Everything you need to eat well without the hassle
Plans for every need
Low fat, high protein, vegan, halal, diabetic, keto, Mediterranean and much more. Your menu, your rules.
Adapts to your budget and time
Only 15 minutes and a tight budget? We generate a menu that fits perfectly.
You pick the dish, we adjust it
Craving pizza today? Write it down and SayMeal fits the ingredients to your remaining calories.
Free forever · No credit card
Your meal plan in three steps
Tell us your goal
Lose fat, build muscle, diabetic, vegan, low budget — whatever it is, we adapt to it.
Get your personalized menu
SayMeal generates your daily plan with real recipes, exact macros and a shopping list.
Eat without thinking
Swap any dish, adjust ingredients or request an alternative. All instantly.
Whatever your goal is, SayMeal adapts to it
Today's menu, ready in seconds.
Tell us your goal and SayMeal designs your meal plan adapted to you — with exact macros and real recipes.
Free forever · No credit card